phil trenerry 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
March 19, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 26 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 27 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 27 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 27 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 26 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 26 |