phil trenerry 5000m row
5,000m
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
March 25, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 26 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 27 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 26 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 27 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 26 |