phil trenerry 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
March 27, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 940 | 321 | 27 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 28 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 27 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 27 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 27 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 27 |