phil trenerry 5000m row
5,000m
Meters
20:23.5
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
April 05, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 5,000m | 2:02.3 | 191 | 957 | 27 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 28 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 27 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 27 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 27 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 27 |