phil trenerry 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
April 07, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 918 | 318 | 26 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 27 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 27 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 26 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 27 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 24 |