phil trenerry 5000m row
5,000m
Meters
20:21.3
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
April 09, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 27 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 27 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 27 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 27 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 27 |