phil trenerry 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
April 15, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 26 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 27 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 26 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 27 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 26 |