phil trenerry 5000m row
5,000m
Meters
20:24.0
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
April 26, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 5,000m | 2:02.4 | 191 | 956 | 27 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 28 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 27 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 27 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 27 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 27 |