phil trenerry 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
May 02, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 953 | 324 | 27 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 27 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 27 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 27 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 27 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 27 |