phil trenerry 5000m row
5,000m
Meters
20:14.5
Time
2:01.4
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
May 07, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 27 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 28 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 27 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 27 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 28 |