phil trenerry 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
May 08, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1000 | 332 | 28 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 28 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 28 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 28 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 28 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 28 |