phil trenerry 10000m row
10,000m
Meters
41:53.1
Time
2:05.6
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
May 15, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:53.1 | 10,000m | 2:05.6 | 176 | 907 | 26 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 27 |
| 8:18.1 | 4,000m | 2:04.5 | 181 | 923 | 27 |
| 8:18.5 | 6,000m | 2:04.6 | 181 | 922 | 26 |
| 8:20.9 | 8,000m | 2:05.2 | 178 | 913 | 27 |
| 8:37.1 | 10,000m | 2:09.2 | 162 | 857 | 25 |