phil trenerry 10000m row
10,000m
Meters
41:37.1
Time
2:04.8
Pace
634
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
May 17, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.1 | 10,000m | 2:04.8 | 180 | 918 | 26 |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 28 |
| 8:18.4 | 4,000m | 2:04.6 | 181 | 922 | 27 |
| 8:18.4 | 6,000m | 2:04.6 | 181 | 922 | 27 |
| 8:19.9 | 8,000m | 2:04.9 | 179 | 917 | 27 |
| 8:22.7 | 10,000m | 2:05.6 | 176 | 906 | 26 |