phil trenerry 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
May 20, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 943 | 322 | 26 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 26 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 28 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 27 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 962 | 65 | 27 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 26 |