phil trenerry 20:53 row
5,003m
Meters
20:53.9
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
May 24, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 5,003m | 2:05.3 | 178 | 912 | 26 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 27 |
| 16:37.2 | 2,000m | 2:04.5 | 181 | 923 | 26 |
| 20:53.9 | 1,003m | 2:07.9 | 167 | 874 | 25 |