phil trenerry 5000m row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
May 27, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 26 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 28 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 27 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 27 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 27 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 26 |