phil trenerry 5000m row
5,000m
Meters
20:09.3
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
June 03, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 27 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 27 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 27 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 27 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 28 |