phil trenerry 5000m row
5,000m
Meters
20:40.3
Time
2:04.0
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
June 11, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.3 | 5,000m | 2:04.0 | 183 | 931 | 26 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 27 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 27 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 27 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 27 |