phil trenerry 5000m row
5,000m
Meters
20:09.7
Time
2:00.9
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
June 12, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 5,000m | 2:00.9 | 198 | 980 | 28 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 29 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 28 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 28 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 28 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 28 |