phil trenerry 5000m row
5,000m
Meters
20:19.1
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
June 14, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 27 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 27 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 28 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 28 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 28 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 28 |