phil trenerry 5000m row
5,000m
Meters
20:13.9
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
June 21, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 5,000m | 2:01.3 | 196 | 973 | 28 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 28 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 28 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 28 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 28 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 28 |