phil trenerry 5000m row
5,000
Meters
20:13.9
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
June 21, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.9 | 5,000 | 2:01.3 | 196 | 963 | 325 | 28 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 28 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 28 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 28 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 28 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 28 |