phil trenerry 5000m row
5,000m
Meters
20:07.5
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
June 26, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 5,000m | 2:00.7 | 199 | 984 | 28 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 29 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 28 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 28 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 28 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 28 |