phil trenerry 5000m row

5,000m

Meters

20:13.9

Time

2:01.3

Pace

325

Calories

Average Watts196
Calories Per Hour973
Stroke Rate27

June 27, 2023 16:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:13.9 5,000m 2:01.3 196 973 27
4:03.4 1,000m 2:01.7 194 968 28
4:02.2 2,000m 2:01.1 197 978 28
4:02.1 3,000m 2:01.0 197 979 28
4:02.6 4,000m 2:01.3 196 974 28
4:03.6 5,000m 2:01.8 194 966 27