phil trenerry 5000m row
5,000m
Meters
20:08.5
Time
2:00.8
Pace
326
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
June 30, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 5,000m | 2:00.8 | 198 | 982 | 27 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 29 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 28 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 28 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 28 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 27 |