phil trenerry 5000m row
5,000
Meters
20:10.6
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
July 03, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000 | 2:01.0 | 197 | 978 | 326 | 28 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 65 | 29 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 65 | 28 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 28 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 65 | 28 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 27 |