phil trenerry 5000m row
5,000m
Meters
20:14.1
Time
2:01.4
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
July 06, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 5,000m | 2:01.4 | 196 | 973 | 27 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 29 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 28 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 28 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 28 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 27 |