phil trenerry 5000m row
5,000
Meters
20:25.2
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
July 08, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.2 | 5,000 | 2:02.5 | 190 | 949 | 323 | 27 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 28 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 958 | 65 | 28 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 27 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 28 |