phil trenerry 5000m row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
July 09, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 28 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 29 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 28 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 28 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 28 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 28 |