phil trenerry 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
July 15, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 968 | 326 | 28 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 29 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 28 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 28 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 28 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 28 |