phil trenerry 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
August 12, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 27 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 27 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 27 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 27 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 27 |