phil trenerry 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
August 29, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 921 | 316 | 26 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 63 | 28 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 27 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 27 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 27 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 26 |