phil trenerry 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
September 07, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 928 | 319 | 27 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 27 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 28 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 27 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 27 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 27 |