phil trenerry 20:39 row
5,001m
Meters
20:39.7
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
September 10, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.7 | 5,001m | 2:03.9 | 184 | 932 | 26 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 27 |
| 16:30.4 | 2,000m | 2:02.1 | 192 | 961 | 27 |
| 20:39.8 | 1,001m | 2:04.5 | 181 | 923 | 26 |