phil trenerry 5000m row
5,000
Meters
20:27.4
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
September 12, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.4 | 5,000 | 2:02.7 | 189 | 944 | 322 | 27 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 28 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 28 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 27 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 27 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 26 |