phil trenerry 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
September 14, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 27 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 27 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 27 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 27 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 27 |