phil trenerry 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
September 17, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 939 | 321 | 27 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 28 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 27 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 27 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 27 |