phil trenerry 5000m row
5,000m
Meters
20:09.8
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
September 21, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 5,000m | 2:00.9 | 198 | 980 | 27 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 28 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 27 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 28 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 28 |