phil trenerry 5000m row
5,000m
Meters
20:13.2
Time
2:01.3
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
September 23, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 5,000m | 2:01.3 | 196 | 974 | 27 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 29 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 28 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 27 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 28 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 27 |