phil trenerry 5000m row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
September 24, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 27 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 28 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 28 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 27 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 27 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 27 |