phil trenerry 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
September 27, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 26 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 28 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 27 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 25 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 27 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 27 |