phil trenerry 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
September 29, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 28 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 28 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 28 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 28 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 28 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 28 |