phil trenerry 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
October 01, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 25 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 28 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 28 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 28 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 24 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 22 |