phil trenerry 5000m row
5,000m
Meters
20:23.4
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
October 02, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 27 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 28 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 28 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 27 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 28 |