phil trenerry 5000m row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
October 07, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 27 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 28 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 27 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 27 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 27 |