phil trenerry 5000m row

5,000m

Meters

20:28.7

Time

2:02.8

Pace

321

Calories

Average Watts189
Calories Per Hour949
Stroke Rate27

October 08, 2023 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.7 5,000m 2:02.8 189 949 27
4:05.5 1,000m 2:02.7 189 951 28
4:06.9 2,000m 2:03.4 186 940 27
4:05.8 3,000m 2:02.9 189 948 27
4:05.5 4,000m 2:02.7 189 951 27
4:05.0 5,000m 2:02.5 190 955 27