phil trenerry 5000m row
5,000m
Meters
20:23.6
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
October 10, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 27 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 28 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 28 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 27 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 27 |