phil trenerry 5000m row
5,000m
Meters
20:36.0
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
October 14, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 27 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 28 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 27 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 26 |