phil trenerry 5000m row
5,000m
Meters
20:26.6
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
October 15, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.6 | 5,000m | 2:02.6 | 190 | 952 | 27 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 28 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 28 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 27 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 27 |