phil trenerry 10000m row
10,000
Meters
41:54.7
Time
2:05.7
Pace
630
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
October 16, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:54.7 | 10,000 | 2:05.7 | 176 | 905 | 630 | 26 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 127 | 28 |
| 8:17.7 | 4,000 | 2:04.4 | 182 | 925 | 127 | 27 |
| 8:19.3 | 6,000 | 2:04.8 | 180 | 919 | 127 | 27 |
| 8:33.1 | 8,000 | 2:08.2 | 166 | 870 | 124 | 26 |
| 8:27.1 | 10,000 | 2:06.7 | 172 | 891 | 125 | 26 |