phil trenerry 5000m row

5,000m

Meters

20:14.9

Time

2:01.4

Pace

325

Calories

Average Watts195
Calories Per Hour971
Stroke Rate27

October 17, 2023 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:14.9 5,000m 2:01.4 195 971 27
4:02.2 1,000m 2:01.1 197 978 29
4:03.6 2,000m 2:01.8 194 966 28
4:03.6 3,000m 2:01.8 194 966 28
4:03.8 4,000m 2:01.9 193 964 27
4:01.7 5,000m 2:00.8 198 982 28