phil trenerry 5000m row
5,000
Meters
20:14.9
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
October 17, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000 | 2:01.4 | 195 | 971 | 325 | 27 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 29 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 28 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 28 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 65 | 27 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 28 |